Are you about to turn 40? Follow these 7 things from now to prevent heart attack!

Exercising

Exercising

It is very important to exercise every day after waking up in the morning.

Exercising regularly on a daily basis can help improve heart function.

Exercise can greatly help in keeping blood pressure under control. Cardio and strength training are especially important.

Healthy diet

Healthy diet

Metabolic disorders and heart health related problems are caused by wrong, unhealthy eating habits.

Excessively processed foods, processed meats, junk foods, and nutritional deficiencies (deficiency of minerals) can cause changes in blood pressure and blood sugar levels and increase the risk of heart disease.

A healthy diet is essential for improving heart health. It is especially good to have a balanced diet that includes all vitamins and minerals.

Stress

Stress

There is a strong link between stress and heart disease. When stress is high, there are many changes in blood pressure levels in the body.

Chronic stress increases the risk of heart disease. So it is very important to reduce stress. Do yoga, meditation etc to control it.

Doing experiments

Doing experiments

After the age of 40 it is important to have a physical examination at least every 6 months or once a year.

The risk of testicular cancer and heart disease increases especially for men after the age of 40. Physical tests are very important to control this.

Smoking

Smoking

Both smoking and drinking alcohol can affect heart health.

If you have these two habits, give them up immediately. .It improves overall health.

Weight control

Weight control

Keeping your weight under control and maintaining a consistent BMI will not only keep you looking good, but will also keep you healthy.

Obesity is the cause of many problems. So it is very important to control obesity and lose weight.

Sleep cycle

Sleep cycle

Sleep is essential for overall health. Everything from stress management to heart health requires a proper sleep cycle.

Get at least 8-10 hours of good sleep a day.

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