Do you get frequent migraines? This is the reason… What Sencha can prevent from coming!

Migraine symptoms

Migraine symptoms

Migraine symptoms can vary from person to person. Often, these symptoms appear days or hours before the full-blown headache.

Catching these symptoms early can prevent migraine symptoms from worsening as much as possible.

Changes in the field of vision

Changes in the field of vision

If you have some symptoms such as ‘flashing’ in the eyes, sudden roundness of some parts or one side is not visible, lines are visible even on a flat surface, the image in front of you appears black and insects fly into the eye, it means that you are going to have a migraine.

Severe and persistent pain

Severe and persistent pain

A migraine usually causes a throbbing sensation on both sides of the forehead. This pain, which starts mild at first, becomes severe.

The pain can last anywhere from 4 to 72 hours. Sometimes there is a feeling of pins and needles around the eyes, cheeks and neck.

Other symptoms

Other symptoms

Some people also experience the following symptoms when they get a migraine. It is very common and rare.

Nausea
vomiting
Dizzy
Abdominal pain
Fatigue
Stuttering in speech
Severe hunger
Thirst
Distraction
fever
diarrhea
Frequent urination
Numbness in the face or limbs

Decreased production of serotonin

Decreased production of serotonin

A decrease in the production of the hormone serotonin in the brain is thought to be the main cause of migraine headaches.

Serotonin is a hormone that keeps one’s mood happy and stimulates sexuality. It is this hormone that controls sexuality in the body.

Increase in body temperature

Increase in body temperature

Generally, body heat is also considered as a cause of headache. That is, when the body heats up, the nerves leading to the head constrict and blood flow is blocked.

Due to this, there is variation in its movement and causes headache. Even if there is a problem with constipation, the heat in the body will increase and cause headache.

Hormonal changes

Hormonal changes

Hormonal changes in women can also cause migraines. That is, before or during menstruation, an imbalance in the estrogen hormone causes migraine headaches in women.

food

food

It is important to have equal amount of salt, salt and sour in the food. Of these, those who take too much of any one of them on a regular basis are more likely to develop migraine problems.

Likewise, chocolate, tea, coffee, cold and processed foods can also trigger migraines.

Optic nerve damage

Optic nerve damage

Uneven sleep patterns such as staying awake for too long at night and sleeping too much in the morning can damage the optic nerves and cause headaches.

How to prevent migraines? Regular sleep

How to prevent migraines? Regular sleep

Maintaining consistent sleep patterns is critical to preventing migraines. That is, make it a habit to go to bed at the same time every night and wake up at the same time in the morning

Proper eating habits

Proper eating habits

Skipping meals can alter the hormones in your body and cause headaches. So, don’t go without food for more than six or seven hours. Try to take meals at the right time every day.

No to coffee

No to coffee

Drinking coffee daily may increase the risk of migraines in some people. Therefore, people who are in the habit of drinking tea and coffee every day can reduce the amount even if they cannot give it up completely.

Stay hydrated

Stay hydrated

Dehydration in the body can also cause migraines. So, drinking enough water daily can reduce the sensation of pain in the brain.

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