Do you suffer from heatstroke? Eat these 9 foods! Be as cold as ice!

Body heat is not just a rising and falling problem, when the body temperature rises, it can cause different problems. Due to heat, there are bad effects in the body. Especially for both men and women, the effects related to the reproductive system will increase. Problems like impotence in men’s sperms and whiteness in women also increase.

What is hyperthermia (hypothermia)?

What is hyperthermia (hypothermia)?

Body heat has effects on the body depending on its nature. It is a type of fever. Temporarily increased body temperature.

But the condition where the body temperature increases to such an extent that it affects the overall health of the body is called hyperthermia. The following foods will help you bring it under control.

Drinking buttermilk

Drinking buttermilk

Buttermilk Buttermilk is the best drink to reduce body heat.

Whey is high in protein and fiber. It is especially rich in pro-biotic properties.

These help to reduce body heat and keep you cool.

Cucumber

Cucumber

Cucumber can be said to be a super food that should be taken daily during summer.

Cucumber reduces body heat and keeps the body cool.

It is rich in fiber and water content. It also keeps the skin hydrated. Cucumber has the power to increase collagen production.

Aloe vera juice

Aloe vera juice

Not only during hot season, people with naturally warm body can take aloe vera juice daily.

Aloe Vera has another name as Kumari. Aloe vera, taken topically and internally, keeps the body cool and youthful.

Onion

Onion

Onions are rich in sulfur. Onion is rich in molecules that cool the body.

Include more onion in your daily diet. Especially adding raw onion to salad etc. will reduce body heat.

Yogurt

Yogurt

Yogurt is a wonderful food rich in proteins. It also has pro-biotic properties.

Yogurt reduces heat and cools the body. Kudl in particular promotes health. Increases the enzymes that produce good bacteria in the gut.

Young water

Young water

Youth water is an energy drink that gives instant energy to the body. It is rich in electrolytes.

It is rich in vitamins, minerals and antioxidants.

It not only cools the body but also protects the hair and scalp. Hydrating.

Citrus fruits

Citrus fruits

Citrus fruits are rich in vitamin C. Vitamin C is very important for the overall health of the body.

These help keep the body hydrated and strengthen the immune system. It also reduces the effects of seasons. It is especially hypothermic. So take more citrus fruits during hot season.

Mint

Mint

Mint has menthol properties. They are naturally very cold.

Taking mint is a great way to reduce body heat. Mint can be added to food in any form, such as tea, lemon juice or as a rinse.

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