Why vitamin D deficiency causes hair loss..!

Vitamin D is an important vitamin that helps our body to boost immunity, strengthen bones and keep skin healthy. It also stimulates cell growth and helps create new hair follicles.
Starting at age 1, an individual needs at least 600 IU – 800 IU (international units) – or 15 – 20 micrograms (mcg) of vitamin D per day. Let’s find out how vitamin D causes hair loss.

Does vitamin D deficiency cause hair loss?

Does vitamin D deficiency cause hair loss?

Vitamin D plays an important role in stimulating the growth of new and old hair follicles. Studies show that if your body doesn’t have enough vitamin D, new hair growth can be stunted. Vitamin D deficiency
with alopecia Attached.. It is an autoimmune condition that causes bald patches on the scalp and other parts of the body. It affects men and women equally. One study found vitamin D deficiency in women aged 18 to 45 years with alopecia or other forms of hair loss.

When does vitamin D deficiency occur?

When does vitamin D deficiency occur?

This deficiency can be caused by not going out in the sun, spending too much time indoors, using too much sunscreen, and eating nutrient-poor foods.
The main source of vitamin D is sunlight. People who are deficient can get it through supplements and certain foods that contain vitamin D.

How much vitamin D can you get from sunlight?

How much vitamin D can you get from sunlight?

You will find them lying on the beach in foreign countries for a long time. They make up for the vitamin D they don’t get in winter by taking direct sun baths. But in our country there is always sunshine. So if you can, go for a 30-minute walk in the morning sun. Or sitting near the window of the house or on the terrace to let the sun shine.

How long can you take vitamin D supplements?

How long can you take vitamin D supplements?

Over-the-counter multivitamins usually only provide 400 IU of vitamin D. No need to panic as this is less than one’s recommended daily intake. So, consult a doctor to determine the right amount of supplement for your body. For how long should be taken into consideration.

What are foods rich in vitamin D?

What are foods rich in vitamin D?

Salmon, mackerel and other fatty fish, fish, liver oils and animal fats are good sources of vitamin D.
​Vitamin D Vegetarian dishes are also available in some. For example, one cup of fortified soy milk contains about 2.9 mcg (116 IU) of vitamin D.
Additionally, vegetarian sources of vitamin D such as mushrooms, fortified cereals, citrus fruits such as oranges, and fortified almond milk are non-vegetarian alternatives.
When you get the recommended daily amount of vitamin D, you can maintain overall health along with hair growth.

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